Posts Tagged ‘natural acne cures’
Natural Acne Cures – What’s Your Skin Type?
September 5th, 2009 | 
Author: When it comes to finding natural acne cures it is important that you don’t treat your acne with a “one size fits all” approach. The assumption always is that if you have acne then you likely have oily skin. However, this is one of those things that is a misconception. Acne can happen with all skin types and if you don’t get it right, you won’t find the right products for your type which means that your acne will not be healed as fast as it could.
The Right Skin Care Regimen
All skin care programs need to follow the same steps. These include:
- Cleansing your skin to remove dirt and oils.
- Exfoliating dead skin cells to encourage cell turnover.
- Toning your skin to restore the PH balance.
- Protecting your skin from the sun and the environment.
The type of products you end up using will depend on the manufacturer, your skin type, and your personal preferences. You will also want to choose natural products so that you can feed your skin with the right nutrients.
Determining Your Skin Type
I highly recommend that you get a professional to help you with this. For the longest time I thought I had sensitive skin. Turns out that even though I have Rosacea (similar to adult acne) I actually have oily skin in my t-zone and dry skin on my cheeks. In other words, I was using the wrong products for the longest time.
Another thing to keep in mind is that skin types change as you get older and they also change with the seasons. When I lived in a four-season climate I had to change me regimen at least twice a year. It’s complicated which is why you might need extra help.
I highly suggest reviewing your situation with your dermatologist and an esthetician. They’ll be able to look at your skin close up and see what’s really going on. My esthetician (facialist) keeps telling me that I need to drink more water. They can even tell when we’re dehydrated!
Finding Your Best Acne Skin Care Products
I personally prefer a natural skin care regimen. The products are high quality and my skin seems to respond to them better. No matter which products I use I always make sure I follow the same steps. I cleanse my skin twice a day, exfoliate twice a week, use toner, and apply a moisturizer with SPF.
If you want to use makeup your best bet is to use mineral makeup. It’s gentler on your skin. Your esthetician or even dermatologist will be able to recommend to you some brands.
If you want the best natural acne cures that you can find then you’ll need to determine your proper skin type. Once you do that you can find the right products for you.
Healing Acne Through Diet
Why spend all sorts of money on healing acne when you can help your condition considerably through diet alone? Sure, it is important to treat acne topically through good skin care habits and the right products. However, what you eat is just as important. I mean, wouldn’t it be nice if you could avoid paying those extra expenses?
Beat Acne with Healthy Eating
So what do we mean exactly by healthy eating? Well, in general, it is important to follow “clean eating” principals. This means that you will eat
- Plenty of fruits and vegetables
- Whole grains
- Healthy fats
- Lean protein
In addition to that, make sure you get enough water in your diet. In addition to eating these foods, be sure to avoid foods that are not good for your body in any way such as sugar and trans-fats. In other words, don’t eat junk. This refers to refined carbohydrates, sugar, trans-fats, saturated fat, and in general anything that isn’t considered a “whole food”.
Specific Foods to Eat to Cure Acne
In addition, there are some foods that can be extra beneficial to acne. These include foods that are rich in antioxidants such as fruits and vegetables which are loaded with nutrients that are beneficial to the skin. Sources of essential fatty acids are also good such as nuts and particularly fish. Green tea is also a good acne remedy.
Take a Multivitamin
The last thing you should consider doing is taking a multivitamin and mineral tablet. This will help supplement any nutrients that your body may be lacking. Not that this isn’t a substitute for good nutrition. That is still a vital part of treating acne.
If you want to go about healing acne the first place to start is with your diet. Sure, creams and other topical products can be helpful, but a healthy diet will help speed your progress in getting rid of acne.
Posted in healing acne | 
Tags: acne cures, acne treatment, best cure for acne, heal acne, healing acne, natural acne cures, natural acne remedy | 
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Homemade Face Masks – Natural Acne Remedy Ideas
If you want a natural acne remedy one of the best ways to treat it is to use homemade face masks. These masks contain natural ingredients. The best part is that you have 100% control over the quality of the ingredients. Your skin will get the best treatment possible.
How to Use a Mask
To use these masks, start out by washing your skin with your normal acne skin care cleanser. Apply the mask and let it sit for 10-20 minutes. Rinse off with warm water. Tone your skin and apply moisturizer as usual. For best results, do one of these masks twice a week.
Why use a mask?
Every good skin care program, including those that include a natural acne remedy, has a few basic steps. Those are to cleanse, exfoliate, tone, and moisturize and protect. The mask delivers the exfoliation phase. As an added bonus masks are also a great way to add nutrients to the first layer or two of skin which can help accelerate healing.
Best Mask Recipes for Acne
If you’re looking for the best treatment for acne these masks are worth a try. To prepare them just mix the ingredients in a medium sized bowl. Spread evenly over your face and let it set for 10 – 20 minutes.
- Flour mask. Mix 3 tablespoons flour, 1 tsp honey, and enough milk to form a paste. This helps soothe and exfoliate the skin.
- Strawberry/ Avacado mask. Puree four fresh strawberries and half an avacado in a blender. Spread on face. Strawberries are a natural source of salicilyc acid – a common acne remedy.
- Yogurt mask. Yogurt helps tone and exfoliate the skin. Use low fat yogurt. For an extra boost mash a few fresh strawberries into the yogurt before applying.
- Honey. Pure honey makes an excellent mask. Try to find raw honey because it is rich in enzymes.
- Oatmeal and milk mask. This is a soothing and exfoliating combination. Mix three tablespoons of instant oatmeal with enough milk to form a paste. Apply on skin, let it set, then rinse.
Pay close attention to how your skin reacts to these various natural acne cures and use the ones that you seem to respond best to. Try a new mask each week so you can determine if your skin has changed at all. A homemade mask is a good natural acne remedy but what works for one person may not work for another.
Water – a Simple Natural Acne Remedy
If you’re trying to get rid of acne you may be overlooking one very important natural acne remedy - water. We spend tons of money on creams and lotions and often forget that it is sometimes the simple things that matter most. In the case of your skin maintaining overall health of the organ and healing acne drinking water is the simplest thing you can do. Besides, our bodies are made of water and failure to drink enough of it makes our whole system sluggish.
Why is water a good natural acne remedy?
As mentioned above, water is important for the whole body. We lose water all the time – it’s a vital part of our body systems. If we don’t get enough water it becomes obvious on our skin. When we don’t drink enough it becomes dry and flaky. Consequently these flakes do more than just irritate our skin. They can also worsen a pre-existing acne condition. Not only that but drinking water is vital to promoting cell healing.
Why is it part of your skin care routine?
Water is also a vital part of an acne skin care regimen because it helps clean the skin. Most skin care products have you rinsing the cleanser off with warm water. Some products also offer a wipe-off version but rinsing with water is still the tried and true method. It is also gentle and cleansing as long as the water is in the right temperature.
Is there a type of water you should use?
In general there are a few basic criteria on choosing a water to use. Most people use the water that comes out o f the sink. This option is more than adequate. However, if the water has a lot of minerals and metals or chlorine then it could dry out the skin and irritate your acne. If you have water like this then you should use filtered or bottled water to wash your face.
If you’re looking for the best treatment for acne just start drinking water as part of your natural acne cures routine. Water is one of the best natural acne remedy options out there. When you start drinking it more regularly you’ll notice a big difference in your skin.