Natural Acne Remedy

If you are interested in using a natural acne remedy to treat your acne, you should consider trying apple cider vinegar. There are two ways you can use apple cider vinegar for your acne – take it internally and to apply it right on the acne.

Why it Works

The main reason why people take apple cider vinegar is to help increase detoxification in their body and aid digestion. When the body is detoxed properly and digestion is improved, this also helps heal chronic conditions such as acne.

It works externally because it helps restore the PH balance of the skin, helps control oil, and also kills germs and bacteria. It also assits in the removol of excess dirt and could enourage cell turnover. What all of this means is that over time, apple cider vinegar can help vastly improve acne.

What kind of apple cider vinegar?

In order for you to get the most benefits from this natural acne remedy not just any apple cider vinegar will do. Some products that are labeled as apple cider vinegar are really just white vinegar with colorant added to it.

The best and most effective apple cider vinegar will be labeled “raw”. This means that the apple cider vinegar is not pasteurized which means that it retains all the beneficial enzymes. You can buy raw apple cider vinegar at health food stores and other natural markets.

How to Use Apple Cider Vinegar for Acne

Here are the basics on how to use apple cider vinegar to improve your health and your acne.

• Internally: Mix 1 tablespoon raw apple cider vinegar with some water (warm is best) and drink. Do these 2-3 times a day before meals.

• Externally: Mix 1/2 cup distilled water and 1/2 cup apple cider vinegar in an 8 ounce bottle. Cover and shake. Put some of the mixture on a cotton ball and spread on your face after cleansing and before moisturizing.

Do this regimen for as long as you like. Give yourself at least a week (maybe even two) to assess if you see any improvement in your acne.

Raw apple cider as a natural acne remedy is worth a try. Remember that healing acne has many parts. You definitely should see a dermatologist, eat healthy, and drink plenty of water.

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