Archive for September, 2009
Natural Acne Remedy – Apple Cider Vinegar
September 8th, 2009 | 
Author: If you are interested in using a natural acne remedy to treat your acne, you should consider trying apple cider vinegar. There are two ways you can use apple cider vinegar for your acne – take it internally and to apply it right on the acne.
Why it Works
The main reason why people take apple cider vinegar is to help increase detoxification in their body and aid digestion. When the body is detoxed properly and digestion is improved, this also helps heal chronic conditions such as acne.
It works externally because it helps restore the PH balance of the skin, helps control oil, and also kills germs and bacteria. It also assits in the removol of excess dirt and could enourage cell turnover. What all of this means is that over time, apple cider vinegar can help vastly improve acne.
What kind of apple cider vinegar?
In order for you to get the most benefits from this natural acne remedy not just any apple cider vinegar will do. Some products that are labeled as apple cider vinegar are really just white vinegar with colorant added to it.
The best and most effective apple cider vinegar will be labeled “raw”. This means that the apple cider vinegar is not pasteurized which means that it retains all the beneficial enzymes. You can buy raw apple cider vinegar at health food stores and other natural markets.
How to Use Apple Cider Vinegar for Acne
Here are the basics on how to use apple cider vinegar to improve your health and your acne.
- Internally: Mix 1 tablespoon raw apple cider vinegar with some water (warm is best) and drink. Do these 2-3 times a day before meals.
- Externally: Mix 1/2 cup distilled water and 1/2 cup apple cider vinegar in an 8 ounce bottle. Cover and shake. Put some of the mixture on a cotton ball and spread on your face after cleansing and before moisturizing.
Do this regimen for as long as you like. Give yourself at least a week (maybe even two) to assess if you see any improvement in your acne.
Raw apple cider as a natural acne remedy is worth a try. Remember that healing acne has many parts. You definitely should see a dermatologist, eat healthy, and drink plenty of water.
Natural Acne Cures – What’s Your Skin Type?
When it comes to finding natural acne cures it is important that you don’t treat your acne with a “one size fits all” approach. The assumption always is that if you have acne then you likely have oily skin. However, this is one of those things that is a misconception. Acne can happen with all skin types and if you don’t get it right, you won’t find the right products for your type which means that your acne will not be healed as fast as it could.
The Right Skin Care Regimen
All skin care programs need to follow the same steps. These include:
- Cleansing your skin to remove dirt and oils.
- Exfoliating dead skin cells to encourage cell turnover.
- Toning your skin to restore the PH balance.
- Protecting your skin from the sun and the environment.
The type of products you end up using will depend on the manufacturer, your skin type, and your personal preferences. You will also want to choose natural products so that you can feed your skin with the right nutrients.
Determining Your Skin Type
I highly recommend that you get a professional to help you with this. For the longest time I thought I had sensitive skin. Turns out that even though I have Rosacea (similar to adult acne) I actually have oily skin in my t-zone and dry skin on my cheeks. In other words, I was using the wrong products for the longest time.
Another thing to keep in mind is that skin types change as you get older and they also change with the seasons. When I lived in a four-season climate I had to change me regimen at least twice a year. It’s complicated which is why you might need extra help.
I highly suggest reviewing your situation with your dermatologist and an esthetician. They’ll be able to look at your skin close up and see what’s really going on. My esthetician (facialist) keeps telling me that I need to drink more water. They can even tell when we’re dehydrated!
Finding Your Best Acne Skin Care Products
I personally prefer a natural skin care regimen. The products are high quality and my skin seems to respond to them better. No matter which products I use I always make sure I follow the same steps. I cleanse my skin twice a day, exfoliate twice a week, use toner, and apply a moisturizer with SPF.
If you want to use makeup your best bet is to use mineral makeup. It’s gentler on your skin. Your esthetician or even dermatologist will be able to recommend to you some brands.
If you want the best natural acne cures that you can find then you’ll need to determine your proper skin type. Once you do that you can find the right products for you.
Healing Acne Through Diet
Why spend all sorts of money on healing acne when you can help your condition considerably through diet alone? Sure, it is important to treat acne topically through good skin care habits and the right products. However, what you eat is just as important. I mean, wouldn’t it be nice if you could avoid paying those extra expenses?
Beat Acne with Healthy Eating
So what do we mean exactly by healthy eating? Well, in general, it is important to follow “clean eating” principals. This means that you will eat
- Plenty of fruits and vegetables
- Whole grains
- Healthy fats
- Lean protein
In addition to that, make sure you get enough water in your diet. In addition to eating these foods, be sure to avoid foods that are not good for your body in any way such as sugar and trans-fats. In other words, don’t eat junk. This refers to refined carbohydrates, sugar, trans-fats, saturated fat, and in general anything that isn’t considered a “whole food”.
Specific Foods to Eat to Cure Acne
In addition, there are some foods that can be extra beneficial to acne. These include foods that are rich in antioxidants such as fruits and vegetables which are loaded with nutrients that are beneficial to the skin. Sources of essential fatty acids are also good such as nuts and particularly fish. Green tea is also a good acne remedy.
Take a Multivitamin
The last thing you should consider doing is taking a multivitamin and mineral tablet. This will help supplement any nutrients that your body may be lacking. Not that this isn’t a substitute for good nutrition. That is still a vital part of treating acne.
If you want to go about healing acne the first place to start is with your diet. Sure, creams and other topical products can be helpful, but a healthy diet will help speed your progress in getting rid of acne.
Posted in healing acne | 
Tags: acne cures, acne treatment, best cure for acne, heal acne, healing acne, natural acne cures, natural acne remedy | 
No Comments »